Is White Rabbit Aubergine Parmigiana Ravioli Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, layered flavor and a tender, slightly firm outer layer surround a smooth, generous filling; texture balances creaminess with bite. Commonly served as a main or appetizer, prepared boiled, baked, or pan-finished for crisp edges. Reviews note consistent taste and satisfying portions, with occasional remarks about texture variability and aroma.

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Why it's not low FODMAP

garlic
vegetable fibers
lentil flour
vegetable fiber
dehydrated tomato
+3 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Aubergine Pasta Filling 52% (Aubergine 28%, Strachicco® (Bio Surice (Water, Germinated Whole Rice, Salt, Apple Vinegar), Coconut Oil, Lemon Juice, Agar Agar, Gum Arabic, Xantham Gum, Carob Flour), Natural Flavors), Tomato Pulp, Potato Flakes, Basil, Dehydrated Tomato, Sunflower Oil, Vegetable Fiber, Salt, Garlic, Pepper), Gluten Free Pasta 48% (Water, Cornstarch, Corn Flour, Potato Starch, Rice Flour, Lentil Flour, Vegetable Fibers (Psyllium, Citrus), Thickeners (Guar Gum, Xanthan Gum), Turmeric)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.