Is White Rabbit Chick'n & Pesto Calzone Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mozzarisella dairy alternative
onion
garlic
soy protein concentrate
inulin
sun-dried tomatoes
carob flour
flavoring
meat-free soy strips
+1 more

mozzarisella dairy alternative

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Flour Blend (corn Starch, Inulin, Hypromellose, Guar Gum, Psyllium, Rice, Maize, Buckwheat, Potato Starch, Quinoa, Powdered Sugar), Water, Meat-free Soy Strips (21%) (water, Soy Protein Concentrate, Sunflower Oil, Salt, Flavoring, Spices (paprika, Onion, Basil, Dextrose, Thyme, Pepper, Oregano, Garlic, Chili, Ginger, Nutmeg, Mace, Rosemary, Cardamom)), Mozzarisella Dairy Alternative (17%) (bio Surice (water, Germinated Whole Rice, Salt, Apple Vinegar), Coconut Oil, Lemon Juice, Agar Agar, Gum Arabic, Xanthan Gum, Carob Flour), Capuliato (3%) (sun-dried Tomatoes, Sunflower Oil, Basil, White Vinegar, Salt, Black Pepper), Pesto (3%) (basil, Sunflower Oil, Rehydrated Potato Flakes, Extra Virgin Olive Oil, Sunflower Seeds, Pumpkin Seeds, Nutritional Yeast Flakes, Pine Kernels, Garlic, Salt, Black Pepper, Ascorbic Acid), Olive Oil, Salt, Yeast. Our Pizzas Are Produced In A Nut Free Environment But We Cannot Guarantee 100% Nut Free Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.