Is White Rabbit Prosciutto Ham & Mushroom Sourdough Gluten Free Pizza 332g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
mozzarella cheese
ham
black pepper
milk protein
milk
garlic
+3 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour Blend (33%) (Corn Starch, Cereal Flours (Sorghum, Red Teff, Buckwheat), Potato Starch, Seed Flours (Flax, Chia), Powder Sugar, Vegetable Fibres (Psyllium, Inulin), Fructose, Apple Extract, Toasted Corn, Thickeners: Guar Gum, Hypromellose, Maize Flour), Water, Tomato Sauce (28%) (Tomato Pulp, Semi-Concentrate Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), Mozzarella Cheese ( Milk ) (15%), Ham (6%) (Pork, Spices, Salt, Milk Protein, Antioxidants (Ascorbic Acid, Sodium Ascorbate), Natural Flavourings, Preservative: Sodium Nitrite), Grilled Mushroom (5%) (Sunflower Oil, Garlic, Salt, Black Pepper, Parsley, Oregano), Sauteed Mushrooms (5%) (Sunflower Oil, Salt, Acidifier: Lactic Acid, Antioxidant: Ascorbic Acid, Herbs, Yeast Extract), Sourdough Blend (3%) (Brown Rice, Quinoa), Pomace Olive Oil, Salt, Parsley, Yeast

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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