Is White Rabbit Sourdough Proper Pepperoni Gluten Free Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Flour Blend (Corn Starch, Rice, Sugar, Potato Starch, Psyllium, Stabilisers (Guar Gum, Hypromellose), Inulin, Maize, Buckwheat, Quinoa), Water, Mozzarella (13%) (Milk), Tomato Sauce (Tomato Pulp, Semi-Concentrated Tomato Paste, Sunflower Oil, Onion, Basil, Salt, Sugar, Garlic), Pepperoni (8%) (Pork, Salt, Dextrose, Natural Flavouring, Smoke Flavouring, Antioxidants (Rosemary Extract, Sodium Ascorbate), Preservatives (Sodium Nitrite)), Bocconcini (5%) (Pasteurised Skimmed Milk, Salt, Microbial Rennet, Starter Culture), Olive Pomace Oil, Salt, Yeast. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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