Is WHITE ROSE, NOODLE SOUP MIX Low FODMAP?
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Ingredients
ENRICHED EGG NOODLES [DURUM FLOUR, EGG YOLKS, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SALT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, HYDROLYZED SOY PROTEIN, TORULA YEAST, CHICKEN FAT (WITH BHA AND CITRIC ACID TO IMPROVE STABILITY), ONION POWDER, WHEAT STARCH, MALTODEXTRIN, DEHYDRATED COOKED CHICKEN POWDER (WITH BHA, PROPYL GALLATE AND CITRIC ACID TO IMPROVE STABILITY), MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC AND OTHER SPICES, TURMERIC, DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.