Is WHITE SOFT & DELICIOUS ENGLISH MUFFINS, WHITE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Udi's Gluten Free White English Muffins are a delicious breakfast food known for their soft, chewy texture. These muffins are perfect for on-the-go breakfast or as a satisfying snack. Made without gluten, soy, or wheat, they cater to those with dietary restrictions. People rave about the taste and consider them to be the best gluten-free bread product available. With Udi's Gluten Free White English Muffins, you can enjoy a delightful and convenient breakfast option that satisfies your cravings without compromising on taste or texture.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

skim milk powder

skim milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Corn Starch, Tapioca Starch, Skim Milk Powder, Corn Flour, Egg Whites, Cane Sugar, Canola Oil, Salt, Cellulose Gum, Glucono-delta-lactone, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Pectin, Baking Soda, Sodium Alginate, Modified Cellulose, Reduced Iron, Niacin, Tricalcium Phosphate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin

Check WHITE SOFT & DELICIOUS ENGLISH MUFFINS, WHITE against your own diets in the app.

Take it with you

Scan to open WHITE SOFT & DELICIOUS ENGLISH MUFFINS, WHITE in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens WHITE SOFT & DELICIOUS ENGLISH MUFFINS, WHITE in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.