Is WHITE TYPE SOYBEAN PASTE Low FODMAP?
Description
Thick, smooth paste with pronounced umami and a mildly fermented, savory aroma; texture is spreadable with occasional graininess. Commonly used as a base for soups and stews, in marinades, stir-fries, dipping sauces, and noodle dishes. Reviews often note consistent texture, robust flavor, strong aroma, and versatile culinary uses in kitchens.
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Description
Thick, smooth paste with pronounced umami and a mildly fermented, savory aroma; texture is spreadable with occasional graininess. Commonly used as a base for soups and stews, in marinades, stir-fries, dipping sauces, and noodle dishes. Reviews often note consistent texture, robust flavor, strong aroma, and versatile culinary uses in kitchens.
Ingredients
Water, Soybeans, Rice, Salt, Ethyl Alcohol
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.