Is WHITE WINE SHRIMP MEAL WITH MAFALDA PASTA, BROCCOLI, WHITE WINE, BUTTER & PARMESAN CHEESE, WHITE WINE Low FODMAP?

Ingredients

MAFALDA PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE WINE SAUCE (WATER, WHITE WINE [CONTAINS SULFITES], ONION, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, BUTTER, [PASTEURIZED CREAM {MILK}], LEMON JUICE CONCENTRATE, PARSLEY, BASIL, DRIED OREGANO, WHITE PEPPER), BROCCOLI FLORETS, SHRIMP (SHRIMP, SALT, SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE], BUTTER (CREAM, SALT), PARMESAN CHEESE ([PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED POTATO STARCH AND CELLULOSE [ADDED TO PREVENT CAKING]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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