Is White Wings Cake In A Cup Choc Mint Brownie 220g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

starch

starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Sugar, Icing Sugar (Sugar, Maize Starch), Dark Chocolate Chips, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin)), Cocoa Powder, Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin), Antioxidant ), Maltodextrin, White Chocolate Chips, Milk, Soy, Starch (Maize Or Tapioca), Egg Powders, Emulsifiers, Salt, Natural Mint Flavour, Raising Agents, Natural Vanilla Flavour, Vegetable Gum, View More

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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