No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is White Wings Cake In A Cup Choc Mint Brownie 220g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Sugar, Icing Sugar (Sugar, Maize Starch), Dark Chocolate Chips, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier (Soy Lecithin)), Cocoa Powder, Vegetable Oil (Emulsifiers (471, 477, Soy Lecithin), Antioxidant ), Maltodextrin, White Chocolate Chips, Milk, Soy, Starch (Maize Or Tapioca), Egg Powders, Emulsifiers, Salt, Natural Mint Flavour, Raising Agents, Natural Vanilla Flavour, Vegetable Gum, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

White Wings Cake In A Cup Choc Mint Brownie 220g is available at 1 retailer

Woolworths

About this product

Snack · Piece

Flavor
ChocolateyMintySweetVanilla
Texture
DenseTender
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? White Wings Cake In A Cup Choc Mint Brownie 220g | Spoonful