Is Duncan Hines Keto Friendly Walnut Fudge Dessert Cup Brownie Mix Low FODMAP?

Ingredients

Almond Flour, Allulose, Cocoa Powder Processed With Alkali, Palm Oil, Walnuts, Coconut Flour, Dried Egg Whites, Contains Less Than 2% Of: Leavening (Cream Of Tartar, Baking Soda), Xanthan Gum, Salt, Stevia Sweetener (Steviol Glycosides), Contains: Egg, Tree Nuts (Almond, Coconut, Walnut)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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