Is White Wonder Bread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, pillowy loaf with a mild, slightly sweet flavor and an even, fine crumb. Slices hold together for classic sandwiches and toast, and also work for French toast or bread pudding. Reviewers commonly note consistent softness and convenience, while some report that slices can become stale or compressed after storage.

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Why it's not low FODMAP

defatted soy flour
soy
wheat
enriched wheat flour

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Enriched Wheat Flour, Water, Sugar, Vegetable Oil, Yeast, Salt, Defatted Soy Flour, Calcium Propionate, Sodium Stearoyl-2-lactylate, Sorbic Acid, Vegetable Monoglycerides. Contains Wheat, Soy. May Contain Sesame Seeds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.