No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Whitey's Ice Cream Mississippi Mud Kona Coffee Ice Cream With Whitey's Famous Fudge Swirls and Oreo Cookies, Mississippi Mud Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

GRADE A MILK, CREAM, SUGAR, CORN SYRUP, FUDGE SAUCE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, NONFAT MILK, SUGAR, COCOA, HYDROGENATED COCONUT OIL, COCOA (PROCESSED WITH ALKALI), MODIFIED CORN STARCH, SALT, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BICARBONATE, SOY LECITHIN, VANILLIN, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR), OREO COOKIES (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1), RIBOFLAVIN (VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR), COFFEE, NATURAL FLAVORS, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARAMEL COLOR, FD&C RED #40, YELLOW # 5 AND BLUE #1, CITRIC ACID, CARRAGEENAN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
ChocolateyVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingMeal Prep
Low FODMAP? Whitey's Ice Cream Mississippi Mud Kona Coffee Ice Cream With Whitey's Famous Fudge Swirls and Oreo Cookies, Mississippi Mud | Spoonful