Is Whitman's Assorted Milk and Dark Chocolates Sampler, Caramel, Vanilla Creme, Strawberry Creme, Nut Caramel Low FODMAP?
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Ingredients
MILK CHOCOLATE {SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CORN SYRUP SUGAR, DARK CHOCOLATE {SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)}, CONDENSED MILK, CREAM, BROWN SUGAR, INVERT SUGAR, PALM KERNEL OIL, ALMONDS, WHITE CHOCOLATE {SUGAR, COCOA BUTTER, WHOLE MILK, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOR, SALT}, SALT, STRAWBERRIES. DRIED EGG WHITES, NATURAL AND ARTIFICIAL FLAVORS, INVERTASE (ENZYME). SOY LECITHIN (EMULSIFIER), CITRIC ACID, FD&C COLORS (RED 40, YELLOW 5&6, BLUE 1 & 2), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), HONEY, APRICOTS WITH SULFUR DIOXIDE (PRESERVES COLOR), MAPLE SUGAR, CARAMEL COLOR, WALNUTS, ORANGE PEEL (ORANGE PEEL, WATER AND CITRIC ACID), CARMINE COLOR. MALTODEXTRIN, SODIUM HYDROXIDE, RASPBERRIES, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, MIXED TOCOPHEROLS (ANTIOXIDANT), BUTTER. TAPIOCA STARCH, SPICE, COCONUT WITH SODIUM METABISULFITE (PRESERVES WHITENESS) WHOLE MILK, NONFAT MILK SOLIDS, CHERRIES {CHERRIES, CORN SYRUP HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, CITRIC ACID, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), SULFUR DIOXIDE (PRESERVES COLOR), NATURAL FLAVOR, FD&C RED 40}, TARTARIC ACID, PECANS, SORBITOL, LEMON PEEL AND EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.