Is Whitman's Sampler Chocolates, Assorted, Celebration Collection Low FODMAP?
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Ingredients
Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Brown Sugar, Condensed Milk, Almonds, Butter, Dairy Cream, Peanuts, Invert Sugar, Cherries {Cherries, Sugar, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Natural Flavor, Fd&C Red 40}, Palm Kernel Oil, Coconut With Sodium Metabisulfite (To Promote Color Retention), Molasses, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Sorbitol, Salt, Egg Albumen, Food Starch - Modified, Citric Acid, Sorbic Acid, Tapioca Flour, Honey, Raisins, Apricots With Sulfur Dioxide (To Promote Color Retention), Natural And Artificial Flavors, Soy Lecithin (An Emulsifier), Pecans, Walnuts, Gum Arabic, Spices, Cocoa Powder, Confectioner's Glaze, Invertase (An Enzyme), Natural Maple Flavor With Other Natural Flavors, Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (To Help Protect Flavor), Soybean Oil, Mixed Tocopherols (Antioxidant), Fd&C Colors (Red 40, Blue 1, Yellow 5 & 6), Maple Sugar, Strawberries, Orange Peel, Lemon Peel, Carmine Color, Apples, Raspberries, Whole Milk And Nonfat Milk Solids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.