No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bigelow Tea Bags Caffeine Free Assorted Collection Herbal Tea 18 ea Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Assorted herbal tea bags offer mild, aromatic flavors—delicate floral, zesty citrus, and minty notes—yielding a smooth, light-bodied texture. Commonly steeped hot for relaxation or chilled for iced servings, reviewers note consistent aroma, convenient single-serve bags, and occasional variation in flavor strength across the assortment and easy cleanup for household use.

Ingredients

Carefully Selected Ingredients: Lemon Ginger: Lemongrass, Lemon Peel, Cinnamon, Natural Ginger and Lemon Flavors with Other Natural Flavors (Soy Lecithin), Lemon Verbena, Rose Hips, Ginger, Licorice Root, Ganedenbc30 (Bacillus Coagulans Gbi-30, Citric Acid, Peppermint: Peppermint Leaves, Orange & Spice: Rose Hips, Spices, Hibiscus, Orange Peel, Roasted Chicory, Natural Orange Flavors (Soy Lecithin), Sweet Dreams: Chamomile, Hibiscus, Peppermint Leaves, Rose Blossoms, Spearmint Leaves, Spice, Orange Blossoms, Cozy Chamomile: Chamomile Flowers, Red Raspberry: Hibiscus, Rose Hips, Apples, Natural Flavor, Elderberries, Raspberries.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Bigelow Tea Bags Caffeine Free Assorted Collection Herbal Tea 18 ea Low FODMAP? | Spoonful