Is Whittaker'S Peanut Butter And Jelly Block Vegan?
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Ingredients
Milk Chocolate [sugar, Cocoa Solids+ 33%* (pure Cocoa Butter+ & Cocoa Mass+), Nz Milk Powder 30% *, Emulsifier (soy Lecithin), Vanilla Flavour]; Boysenberry Jelly Filling 15% [glucose, Sugar, Water, Invert Syrup, Acidity Regulators (citric Acid & Sodium Citrate), Boysenberry Concentrate, Gelling Agent (pectin), Thickener (locust Bean Gum), Natural Flavour]; Peanut Butter Filling 11.0% [peanuts 97%, Stabiliser (hardened Canola Oil), Salt, Antioxidant (307b)]. *minimum Percentage. +rainforest Alliance Certified™. May Be Present: Tree Nuts, Gluten.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.