Is Whittaker'S Peanut Butter And Jelly Block Vegetarian?
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Ingredients
Milk Chocolate [sugar, Cocoa Solids+ 33%* (pure Cocoa Butter+ & Cocoa Mass+), Nz Milk Powder 30% *, Emulsifier (soy Lecithin), Vanilla Flavour]; Boysenberry Jelly Filling 15% [glucose, Sugar, Water, Invert Syrup, Acidity Regulators (citric Acid & Sodium Citrate), Boysenberry Concentrate, Gelling Agent (pectin), Thickener (locust Bean Gum), Natural Flavour]; Peanut Butter Filling 11.0% [peanuts 97%, Stabiliser (hardened Canola Oil), Salt, Antioxidant (307b)]. *minimum Percentage. +rainforest Alliance Certified™. May Be Present: Tree Nuts, Gluten.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.