No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Whittakers Artisan Collection Chocolate Caramelised White Buttermilk Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Pure Cocoa Butter<sup>*</sup> (28%), Buttermilk Powder<sup>*</sup> (15%), NZ Milk Powder<sup>*</sup> (15%), Emulsifier (Soy Lecithin), Cocoa Mass, Natural Flavours , Vanilla Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Whittakers Artisan Collection Chocolate Caramelised White Buttermilk is available at 1 retailer

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About this product

Candy · Bar

Flavor
VanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingBaking
Low FODMAP? Whittakers Artisan Collection Chocolate Caramelised White Buttermilk | Spoonful