Is Whittaker's Honey Nougat & Almond Creamy Milk Chocolate Bar 250g Vegan?
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Ingredients
MILK CHOCOLATE SUGAR, COCOA SOLID+ 33%* (COCOA BUTTER+ & COCOA MASS+), NZ MILK POWDER 30%*, EMULSIFIER (SOY LECITHIN), VANILLA FLAVOUR; ROASTED ALMOND PIECES 8%; HONEY NOUGAT PIECES 6% SUGAR, GLUCOSE, WATER, CLOVER HONEY, COCOA BUTTER+, RAISING AGENT (SODIUM BICARBONATE), HYDOLYSED MILK PROTEIN, NATURAL FLAVOUR, ACIDITY REGULATOR (CITRIC ACID), SALT. *MINIMUM PERCENTAGE. +RAINFOREST ALLIANCE CERTIFIED.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.