Is Whitworths Power 10 Gut Health Daily Breakfast Topper 150g Vegetarian?

Ingredients

Chia Seeds (Salvia Hispanica), Goji Berries (Goji Berries, Preservative: Sulphur Dioxide ), Chopped Almonds , Raisins (Raisins, Sunflower Oil), Chopped Walnuts , Chopped Dried Dates (Dates, Rice Flour), Toasted Pumpkin Seeds, Toasted Sunflower Seeds, Dried Apple (Dried Apple, Preservative: Sodium Metabisulphite ), Apple Juice Infused Aronia Berries (Dried Aronia Berries, Concentrated Apple Juice, Sunflower Oil), Apple Juice Infused Strawberries (Dried Strawberries, Concentrated Apple Juice, Rice Flour, Sunflower Oil)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Supplement · Granule