Is Whitworths Shots Snack Pack Orange & Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural orange flavouring
cocoa mass
cocoa butter
milk
whole milk powder
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Golden Raisins (33%), Sugar, Pumpkin Seeds (17%), Milk Chocolate (11%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Whey Powder (Milk), Emulsifier: Soya Lecithin, Flavouring), Dried Cranberries (9%), Sunflower Oil, Acidity Regulator: Citric Acid, Natural Orange Flavouring, Concentrated Elderberry Juice, Glazing Agents: Gum Arabic, Shellac, Preservative: Sulphur Dioxide

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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