Is Whole 30 Secret Sauce Dressing & Dip 255ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate salt
orange juice concentrate
garlic powder onion powder
distilled vinegar
balsamic vinegar torganic wine vinegar
tomato paste

lemon juice concentrate salt

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

High Oleic Sunflower Oil, Water, Tomato Paste, Balsamic Vinegar Torganic Wine Vinegar, Organic Concentrated Grape Must), Salted Egg Yolk, Distilled Vinegar, Orange Juice Concentrate, Lemon Juice Concentrate* Salt, Garlic Powder* Onion Powder *. Spices* (including Paprika), Mustard Powder*. Contains: Egg.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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