Is Whole Creations Dairy and Gluten Free Cones 4 Raspberry Swirl Cones GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
dark chocolate coating
dark chocolate cocoa mass
citric acid

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Coconut Milk (coconut Extract; Water); Gluten Free Cone Corn Flour; Corn Starch; Sugar; Coconut Oil; Emulsifier (lecithins); Salt; Natural Flavouring]; Rice Syrup; Raspberry Sauce [sugar; Water; Raspberry Puree; Mixed Berries Juice From Concentrate (cherry Juice, Raspberry Juice, Strawberry Juice, Blueberry Juice, Red Currant Juice, Blackberry Juice); Thickener (pectins); Acidity Regulator (citric Acid); Black Carrot Concentrate; Concentrate (sweet Potato, Apple, Radish, Cherry); Natural Flavouring]; Water; Dark Chocolate Coating [dark Chocolate Cocoa Mass; Sugar; Cocoa Butter; Emulsifier (lecithins: Soya); Natural Vanilla Flavouring); Coconut Oil]; Sugar; Vegetable Proteins; Emulsifier (mono- And Diglycerides Of Fatty Acids); Thickeners (locust Bean Gum, Guar Gum); Natural Vanilla Flavouring. Contains Soya.may Contain Nuts And Peanuts.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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