Is Whole Creations Dairy and Gluten Free Cones 4 Raspberry Swirl Cones Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cherry
apple
blackberry juice
cherry juice
soya
natural vanilla flavouring
natural flavouring
red currant juice
+1 more

cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+5 more in the app

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Ingredients

Coconut Milk (coconut Extract; Water); Gluten Free Cone Corn Flour; Corn Starch; Sugar; Coconut Oil; Emulsifier (lecithins); Salt; Natural Flavouring]; Rice Syrup; Raspberry Sauce [sugar; Water; Raspberry Puree; Mixed Berries Juice From Concentrate (cherry Juice, Raspberry Juice, Strawberry Juice, Blueberry Juice, Red Currant Juice, Blackberry Juice); Thickener (pectins); Acidity Regulator (citric Acid); Black Carrot Concentrate; Concentrate (sweet Potato, Apple, Radish, Cherry); Natural Flavouring]; Water; Dark Chocolate Coating [dark Chocolate Cocoa Mass; Sugar; Cocoa Butter; Emulsifier (lecithins: Soya); Natural Vanilla Flavouring); Coconut Oil]; Sugar; Vegetable Proteins; Emulsifier (mono- And Diglycerides Of Fatty Acids); Thickeners (locust Bean Gum, Guar Gum); Natural Vanilla Flavouring. Contains Soya.may Contain Nuts And Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.