Is Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza 275g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • tomatoes
  • tomato sauce
  • dried garlic
  • semi-dried tomato
  • +1 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+2 more in the app

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Ingredients

Pizza Base (Water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Fibre, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Salt, Pea Protein), Dairy Free Sheese® (15%) (Water, Coconut Oil (24%), Modified Potato Starch, Gluten Free Oat * Fibre, Tricalcium Citrate, Maize Starch, Fructose, Salt, Flavourings, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes), Semi-Dried Marinated Red Cherry Tomatoes (13%) (Semi-Dried Tomato, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Tomato Sauce (11%) (Tomatoes, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Dried Herbs, Dried Garlic), Basil Paste (4%) (Basil, Sunflower Oil, Salt), Oat * Fibre in this product is Gluten-Free and has been specifically produced, prepared and processed in a way to avoid contamination by Cereals containing Gluten

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryHerbaceousGarlicky
Texture
Crunchy
Commonly used for
BakingMeal PrepSnacking