Is Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza 275g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • fructose
  • dried garlic
  • tomatoes
  • tomato sauce
  • semi-dried tomato
  • semi-dried marinated red cherry tomatoes
  • +5 more

dried garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+7 more in the app

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Ingredients

Pizza Base (Water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Fibre, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose, Salt, Pea Protein), Dairy Free Sheese® (15%) (Water, Coconut Oil (24%), Modified Potato Starch, Gluten Free Oat * Fibre, Tricalcium Citrate, Maize Starch, Fructose, Salt, Flavourings, Modified Maize Starch, Thickeners: Carrageenan, Guar Gum; Acidity Regulators: Lactic Acid, Sodium Lactate; Colour: Carotenes), Semi-Dried Marinated Red Cherry Tomatoes (13%) (Semi-Dried Tomato, Rapeseed Oil, Salt, Dried Garlic, Dried Oregano), Tomato Sauce (11%) (Tomatoes, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Dried Herbs, Dried Garlic), Basil Paste (4%) (Basil, Sunflower Oil, Salt), Oat * Fibre in this product is Gluten-Free and has been specifically produced, prepared and processed in a way to avoid contamination by Cereals containing Gluten

Check Whole Creations Dairy & Gluten Free Roasted Tomato & Basil Sheesy Pizza 275g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →

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About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryHerbaceousGarlicky
Texture
Crunchy
Commonly used for
BakingMeal PrepSnacking