Is Whole Creations Roasted Tomato And Basil Sheesy Pizza Low FODMAP?

Ingredients

Pizza Base (water, Tapioca Starch, Rice Flour, Maize Starch, Rapeseed Oil, Psyllium Husk Powder, Yeast, Sugar, Buckwheat Flour, Thickeners: Xanthan Gum, Hydroxypropyl Methyl Cellulose; Salt, Pea Protein), Dairy Free Sheese (15%) (water, Coconut Oil, Modified Potato Starch, Gluten Free Oat Fibre, Maize Starch, Salt, Modified Maize Starch, Thickeners (carrageenan, Guar Gum), Natural Flavouring, Acidity Regulators: Tricalcium Citrate, Lactic Acid, Sodium Lactate; Colour: Carotenes), Marinated Semi-dried Cherry Tomato Halves (13%) (cherry Tomato, Rapeseed Oil, Salt, Oregano, Garlic), Tomato Sauce (11%) (tomato Purée, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs: Oregano, Basil; Garlic), Basil Puree (4%) (basil, Sunflower Oil, Salt). Contains Oat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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