Is Whole Earth Protein Crunch Peanut Butter Vegetarian?
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Ingredients
Roasted Peanuts (87%), Protein Crunch (10%) (Pea Protein, Tapioca Starch), Sustainable Palm Oil, Salt. Contains Almonds, Contains Brazil Nuts, Contains Cashew Nuts, Contains Hazelnuts, Contains Macadamia Nut / Queensland Nut, May Contain Nuts, Contains Peanuts, Contains Pecan Nuts, Contains Pistachio Nuts, Contains Walnuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.