Is WHOLE FOODS MARKET, CAESAR SALAD Gluten Free?

Ingredients

LETTUCE, ROASTED GARLIC CAESAT DRESSING [CANOLA OIL, FILTERED WATER, TAPIOCA SYRUP, PECORINO ROMANO CHEESE {SHEEP'S MILK, CHEESE CULTURE, SALT, AND ENZYMES}, GARLIC, PASTEURIZED EGG YOLK, NON-FAT DRY MILK, LACTIC ACID, ANCHOVIES (ANCHOVIES, SALT, OLIVE OIL), SOU SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL TO RETAIN THE FRESHNESS), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPERS EXTRACT), SEA SALT, LEMON JUICE CONCENTRATE, BLACK PEPPER, ROASTED GARLIC, MUSTARD FLOUR, XANTHAN GUM] PARMESAN CHEESE (MADE FROM PASTEURIZED COW'S MILK, ENZYMES, CULTURES, RENNET, SALT), CROUTONS [WHEAT FLOUR, SEASONING (SALT, ONION, GARLIC POWDER, SUGAR, SPICES). YEAST, WATER, PARSLEY, SPICE, WHEY (MILK)].

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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