Is WHOLE FOODS MARKET, CAROLINA BBQ SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, BROWN SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, WHITE VINEGAR, VEGAN SUGAR, ORGANIC SUNFLOWER OIL, NON-GMO CORN STARCH, SEA SALT, SOY SAUCE POWDER (FERMENTED SOYBEANS, WHEAT, SALT), DRIED SHIITAKE MUSHROOMS, MOLASSES, DRIED ROASTED ONIONS, SPICES, DRIED ROASTED GARLIC, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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