Is WHOLE FOODS MARKET, CAROLINA BBQ SAUCE Low FODMAP?
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Ingredients
FILTERED WATER, BROWN SUGAR, APPLE CIDER VINEGAR, TOMATO PASTE, WHITE VINEGAR, VEGAN SUGAR, ORGANIC SUNFLOWER OIL, NON-GMO CORN STARCH, SEA SALT, SOY SAUCE POWDER (FERMENTED SOYBEANS, WHEAT, SALT), DRIED SHIITAKE MUSHROOMS, MOLASSES, DRIED ROASTED ONIONS, SPICES, DRIED ROASTED GARLIC, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Sauce · Liquid