Is WHOLE FOODS MARKET, CHICKEN SALAD, CRANBERRY ALMOND, CRANBERRY ALMOND Low FODMAP?

Ingredients

ROMAINE LETTUCE, SALAD MIX (BABY LETTUCES, CHICORIES, RADICCHIO, BABY SPINACH, FRISEE, MIZUNA, RED MUSTARD), CHICKEN, RASPBERRY PRESERVES (RASPBERRIES, WATER, APPLE JUICE, UNMODIFIED FOOD STARCH, SALT), ALMONDS (TREE NUTS), MANDARIN ORANGES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), APPLE CIDER VINEGAR (DISTILLED VINEGAR FROM GRAIN, NATURAL FLAVOR WITH CARAMEL COLOR), CELERY, GARLIC CLOVES, WHOLE GRAIN MUSTARD (BLACK MUSTARD SEEDS, WATER, VINEGAR, SALT), BALSAMIC VINEGAR, FOOD SPRAY (SUNFLOWER OIL, SUNFLOWER LECITHIN, PROPELLANT), MINT, ROSEMARY, PARSLEY, THYME, YEAST, WHITE PEPPER, TOMATOES, CELERY SEEDS, SALT, ONIONS, CARROTS, CABBAGE, PARSNIPS, GRANULATED GARLIC, BLACK PEPPER, TURNIPS, PAPRIKA, BAY LEAVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Spreadable