Is WHOLE FOODS MARKET, CHILI CON QUESO Dairy Free?
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Ingredients
CREAM CHEESE (PASTEURIZED CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS), SOUR CREAM (CULTURE, MILK), VEGGIE CHILI (DICED TOMATO [TOMATOES, TOMATO PUREE, SALT, CALCIUM CHLORIDE, CITRIC ACID], TOMATO SAUCE [TOMATOES, SALT, DEHYDRATED GARLIC, SPICES, NATURAL FLAVORING AND SWEET BELL PEPPER], GARBANZO BEAN, TOMATO JUICE [TOMATO CONCENTRATE (WATER, TOMATO PASTE), SALT AND VITAMIN C (ASCORBIC ACID)], BLACK BEAN, KIDNEY BEAN, NORTHERN BEAN, DICED ONION, GREEN PEPPER, CHILI POWDER, GARLIC, CUMIN, SALT, WATER, CAYENNE PEPPER), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CELLULOSE [ANTI-CAKING]), GREEN ONION, RED PEPPER, CAYENNE PEPPER, SALT.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.