Is Whole Foods Market, Classic Greek Salad, 11.8 oz Alpha-Gal Friendly?
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Ingredients
Lettuce, English Cucumber, Red Wine Vinaigrette (Canola Oil, Water, Red Wine Vinegar, Extra Virgin Olive Oil, Salt, Garlic Puree (Garlic, Water, Citric Acid), Less Than 2% Of Dried Garlic, Dried Shallots, Acacia Gum, Spices, Xanthan Gum), Spinach, Tomato, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Potato Starch (To Prevent Caking)), Garbanzo Beans (Garbanzo Beans, Water, Sea Salt), Kalamata Olives (Kalamata Olives, Water, Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Contains Milk
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.