Is Whole Foods Market Creamed Spinach Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose.

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Why it's not lactose free

butter
cream
milk
heavy cream

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Spinach, Heavy Cream (cream, Carrageenan), Milk (milk, Vitamin D3), Butter (cream, Natural Flavor), Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains Less Than 2% Of The Following: Salt, Black Pepper, Nutmeg, White Pepper. Contains: Milk And Wheat Ingredients.

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