Is WHOLE FOODS MARKET, CREAMY SPINACH ARTICHOKE DIP Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

parmesan cheese
cultured cream milk
sour cream
cream
pasteurized milk
cream cheese

parmesan cheese

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CULTURES, SALT, CAROB BEAN GUM), SPINACH, ARTICHOKE HEARTS (CITRIC ACID), SOUR CREAM (CULTURED CREAM MILK), PARMESAN CHEESE (PASTEURIZED MILK, STARTERS, RENNET SALT), HOT SAUCE (PEPPERS, VINEGAR SALT), GARLIC CLOVES, SALT.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.