Is WHOLE FOODS MARKET, DETOX SALAD SHAKER GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice
citric acid
rice vinegar

lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

rice vinegar

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Miso Tahini Dressing (Water, White Miso Paste (Filtered Water, Soybeans, Rice, Sea Salt, Ethanol), Rice Vinegar (Rice Vinegar, Water Diluted With Water To 4,2% Acidity (42 Grain)), Lemon Juice, Hulled Hemp Seeds, Tofu (Filtered Water, Soybeans, Soy Protein, Gluconolactone, Calcium Chloride)), Kale, Red Cabbage, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Green Cabbage, Pepitas (Pumpkin Seeds)

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