Is WHOLE FOODS MARKET, DETOX SALAD SHAKER Low FODMAP?

Ingredients

Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Miso Tahini Dressing (Water, White Miso Paste (Filtered Water, Soybeans, Rice, Sea Salt, Ethanol), Rice Vinegar (Rice Vinegar, Water Diluted With Water To 4,2% Acidity (42 Grain)), Lemon Juice, Hulled Hemp Seeds, Tofu (Filtered Water, Soybeans, Soy Protein, Gluconolactone, Calcium Chloride)), Kale, Red Cabbage, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Green Cabbage, Pepitas (Pumpkin Seeds)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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