Is WHOLE FOODS MARKET, DETOX SALAD SHAKER Vegetarian?

Ingredients

Apples (Apples, Calcium Ascorbate (A Blend Of Calcium And Vitamins To Maintain Color)), Miso Tahini Dressing (Water, White Miso Paste (Filtered Water, Soybeans, Rice, Sea Salt, Ethanol), Rice Vinegar (Rice Vinegar, Water Diluted With Water To 4,2% Acidity (42 Grain)), Lemon Juice, Hulled Hemp Seeds, Tofu (Filtered Water, Soybeans, Soy Protein, Gluconolactone, Calcium Chloride)), Kale, Red Cabbage, Sweetened Dried Cranberries (Cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate (Color)), Green Cabbage, Pepitas (Pumpkin Seeds)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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