Is Whole Foods Market, Empanada Chicken Adobo Fresh Pack, 5.5 Ounce Low FODMAP?

Ingredients

chicken breast, onion, tomato (tomato puree, salt, citric acid, basil), organic corn, non-gmo expeller pressed canola oil, ancho chili pepper, chipotle en adobo sauce (chipotle pepper, tomato, vinegar, soybean oil, iodized salt, garlic, spices), apple cider vinegar, salt, non-gmo sugar, onion powder, dough: unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo palm oil, paprika, egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Whole Foods Market, Empanada Chicken Adobo Fresh Pack, 5.5 Ounce is available at 1 retailer

About this product

Snack · Piece