Is Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce Gluten Free?

Ingredients

organic squash, onion, green pepper, red pepper, cotija cheese (pasteurized milk, salt, cultures, enzymes), jalapeno pepper, non-gmo expeller pressed canola oil, cilantro, salt, lime juice, spice, lime, dough: whole wheat flour, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo palm oil, cane molasses, egg

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Where to buy

Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce is available at 1 retailer

About this product

Snack · Frozen