Is Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce Dairy Free?

Ingredients

organic squash, onion, green pepper, red pepper, cotija cheese (pasteurized milk, salt, cultures, enzymes), jalapeno pepper, non-gmo expeller pressed canola oil, cilantro, salt, lime juice, spice, lime, dough: whole wheat flour, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo palm oil, cane molasses, egg

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Where to buy

Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce is available at 1 retailer

About this product

Snack · Frozen