Is Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce Vegan?

Ingredients

organic squash, onion, green pepper, red pepper, cotija cheese (pasteurized milk, salt, cultures, enzymes), jalapeno pepper, non-gmo expeller pressed canola oil, cilantro, salt, lime juice, spice, lime, dough: whole wheat flour, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo palm oil, cane molasses, egg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Explore other diets

Similar Products

Where to buy

Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce is available at 1 retailer

About this product

Snack · Frozen