Is Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce Low FODMAP?

Ingredients

organic squash, onion, green pepper, red pepper, cotija cheese (pasteurized milk, salt, cultures, enzymes), jalapeno pepper, non-gmo expeller pressed canola oil, cilantro, salt, lime juice, spice, lime, dough: whole wheat flour, unbleached enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, non-gmo palm oil, cane molasses, egg

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Whole Foods Market, Fire Roasted Vegetable Empanadas, 6 Ounce is available at 1 retailer

About this product

Snack · Frozen