Is WHOLE FOODS MARKET, FRENCH ONION SPREAD Vegan?
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Ingredients
SOUR CREAM (CULTURED CREAM), CREAM CHEESE (PASTEURIZED MILK AND CREAM CULTURES, SALT, CAROB BEAN GUM, MAYONNAISE (CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT SPICES, LEMON JUICE VITAMIN E), ONIONS LIQUID AMINOS, CANOLA OIL, VEGAN WORCESTERSHIRE (APPLE CIDER VINEGAR TAMARI (WHEAT, SOYBEANS SALT), MOLASSES, WHEAT SYRUP, SALT TAMARIND, GINGER ROOT, LEMON JUICE, GARLIC, XANTHAN GUM, SHIITAKE MUSHROOMS, CITRUS EXTRACTS NATURAL SMOKE FLAVORS), KOSHER SALT, WHITE PEPPER, BLACK PEPPER, GRANULATED ONIONS AND GARLIC
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.