Is Whole Foods Market, Gelato Italian Madagascar Vanilla Plum, 16 Fl Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk
- pasteurized nonfat milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Pasteurized Nonfat Milk, Sugar, Plum Sauce (Glucose Syrup, Water, Sugar, Plum Juice Concentrate, Citric Acid, Pectin, Natural Flavor, Fruit And Vegetable Juice For Color (Radish, Apple, Black Currant)), Expeller Pressed Coconut Oil, Dextrose, Glucose Syrup, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Bean
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Whole Foods Market, Gelato Italian Madagascar Vanilla Plum, 16 Fl Oz is available at 1 retailer
About this product
Frozen Dessert · Frozen