Is Whole Foods Market, Gelato Italian Madagascar Vanilla Plum, 16 Fl Oz Low FODMAP?
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Why it's not low FODMAP
- black currant
- apple
- plum juice concentrate
- plum sauce
- pasteurized nonfat milk
- natural flavor
black currant
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Pasteurized Nonfat Milk, Sugar, Plum Sauce (Glucose Syrup, Water, Sugar, Plum Juice Concentrate, Citric Acid, Pectin, Natural Flavor, Fruit And Vegetable Juice For Color (Radish, Apple, Black Currant)), Expeller Pressed Coconut Oil, Dextrose, Glucose Syrup, Locust Bean Gum, Guar Gum, Natural Flavor, Vanilla Bean
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Whole Foods Market, Gelato Italian Madagascar Vanilla Plum, 16 Fl Oz is available at 1 retailer
About this product
Frozen Dessert · Frozen