Is One Degree Organic Foods Organic Sprouted Oat Granola Vanilla Chia -- 11 oz Low FODMAP?
Description
The One Degree Organic Foods Organic Sprouted Oat Granola is a great option for people who are looking for a delicious and nutritious granola. The oats, vanilla, and chia in the granola provide a good source of fiber and protein, and the sunflower seeds add a crunchy texture. The granola is sweetened with coconut palm sugar, which is a natural sugar from Java. The granola is certified non-GMO and vegan, and it is also wheat-free and gluten-free.
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Description
The One Degree Organic Foods Organic Sprouted Oat Granola is a great option for people who are looking for a delicious and nutritious granola. The oats, vanilla, and chia in the granola provide a good source of fiber and protein, and the sunflower seeds add a crunchy texture. The granola is sweetened with coconut palm sugar, which is a natural sugar from Java. The granola is certified non-GMO and vegan, and it is also wheat-free and gluten-free.
Ingredients
Sprouted Gluten-free Organic Oats, Organic Cane Sugar, Water, Sprouted Organic Brown Rice, Organic Sunflower Oil, Organic Flax Seeds, Sprouted Organic Sunflower Seeds, Organic Chia Seeds, Organic Vanilla, Unrefined Salt, Tocopherols (Vitamin E), Made In A Facility That Uses Soy, Tree Nuts And Dairy, Made In A Facility That Uses Soy, Tree Nuts And Dairy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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