Is One Degree Organic Foods Gluten-Free Sprouted Rolled Oats, 24 Ounces (4 Packs) Low FODMAP?
Description
These rolled oats offer a mild, slightly nutty flavor and a tender, chewy texture that becomes creamy when cooked; people commonly use them for hot cereal, overnight oats, smoothies, baking and granola. Customer reviews note consistent cooking performance, pleasant taste, and convenient multi-pack packaging, with occasional remarks about cooking time.
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Description
These rolled oats offer a mild, slightly nutty flavor and a tender, chewy texture that becomes creamy when cooked; people commonly use them for hot cereal, overnight oats, smoothies, baking and granola. Customer reviews note consistent cooking performance, pleasant taste, and convenient multi-pack packaging, with occasional remarks about cooking time.
Ingredients
Sprouted Organic Gluten-free Steel Cut Oats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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