Is Kinnikinnick Foods KinniKritters Animal Cookies Gluten Free Vanilla -- 8 oz Low FODMAP?
Description
Vanilla flavored animal shaped cookies deliver a crisp, slightly crumbly bite with a sweet, mild vanilla taste; commonly enjoyed as a snack, packed in children's lunches, dunked in milk, or used as a crunchy topping for desserts. Reviews often note nostalgic flavor, crunch, and occasional variability in texture and size.
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Why it's not low FODMAP
- inulin
- pea fiber
- pea protein
inulin
Dietitian noteInulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Vanilla flavored animal shaped cookies deliver a crisp, slightly crumbly bite with a sweet, mild vanilla taste; commonly enjoyed as a snack, packed in children's lunches, dunked in milk, or used as a crunchy topping for desserts. Reviews often note nostalgic flavor, crunch, and occasional variability in texture and size.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Pea Starch, Potato Starch, Non-hydrogenated Shortening (Palm Oil, Modified Palm Oil), White Rice Flour, Tapioca Starch, Water, Tapioca Syrup, Pea Protein, Salt, Pea Fiber, Vanilla Extract, Modified Cellulose, Inulin, Sodium Bicarbonate, Sunflower Lecithin, Beta-carotene (Color), Not A Product Of Genetic Engineeringmay Contain: Eggs, Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Kinnikinnick Foods KinniKritters Animal Cookies Gluten Free Vanilla -- 8 oz is available at 10 retailers
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